INGREDIENTS
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1 lb. boneless, skinless chicken thighs, about 5 and/or breasts
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Salt and pepper
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1 cup of honey
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1/2 cup of low sodium soy sauce
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1/4 cup ketchup
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2 tbsp. vegetable oil
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2 cloves of garlic, minced
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1/2 cup diced onion
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1/4 tsp. red pepper flakes
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Cornstarch
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Sesame seeds
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