INGREDIENTS
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3 cups thinly sliced onion
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1 teaspoon canola oil
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1 3/4 pounds skinless, boneless chicken breast halves
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1 cup Heinz ketchup
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2 tablespoons Heinz cider vinegar
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2 tablespoons molasses
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1 tablespoon Dijon mustard
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1 teaspoon onion powder
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1 teaspoon ground cumin
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1/2 teaspoon garlic powder
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1/2 teaspoon Frank’s Red hot sauce
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8 (1.2-ounce) whole-wheat hamburger buns, toasted