INGREDIENTS
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1 pound ground beef, extra lean
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1 can diced tomatoes
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1 cup frozen corn kernels (regular or roasted)
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2 tablespoons water
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For the seasoning:
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1 tablespoon chili powder
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1 teaspoon cumin
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1 teaspoon kosher salt
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½ teaspoon ground black pepper
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½ teaspoon oregano
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½ teaspoon paprika
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⅛ teaspoon red pepper flakes
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For cheese sauce (adapted from Iowa Girl Eats):
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2 tablespoons butter
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2 tablespoons flour
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1 cup milk
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1½ cups shredded cheese (I used cheddar and colby. Shred yourself from a block for best results)