INGREDIENTS
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1/2 cup (~2-3 stalks) celery
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1 cup (~1) small yellow onion
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1 cup (~1) small green bell pepper
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1 tablespoon minced garlic
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2 cans (14.5 ounces EACH) stewed tomatoes*
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1 pound boneless skinless chicken thighs (breasts will also work)
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2 cups chicken stock or broth
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1/2 to 1 full tablespoon Cajun seasoning
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1/4 teaspoon ground cayenne pepper
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1 bay leaf
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1 cup rice (white or brown)
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4 tablespoons butter
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5 tablespoons white flour
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Green onions, (optional)