INGREDIENTS
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1 pound of ground beef or ground turkey
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2 medium onions, diced
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1 tablespoon olive oil (optional)
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1 medium head of cabbage, chopped
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2 medium carrots, peeled and thinly sliced
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1/2 teaspoon salt
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1/4 teaspoon pepper
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cooking spray
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3/4 cup brown rice (uncooked)
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3 cups beef broth or chicken broth