Crockpot Beef and Sweet Potato Stew

Name: Crockpot Beef and Sweet Potato Stew
Ingredients: 2/3 pound lean stewing beef; 2 cups chopped sweet potato; 1 clove garlic, crushed; 1 medium onion, roughly chopped; 8 ounces button mushrooms, halved; 2 stalks celery, sliced; 2 medium carrots, sliced; 1 15 ounce can reduced sodium black beans, drained and rinsed; 2 bay leaves; 1 cup good red wine; 2 tbsp tomato paste; 1 8 ounce can no-salt added tomato sauce; 1 tsp dried thyme; 1 tsp dried oregano

Crockpot Beef and Sweet Potato Stew was pinched from <a href="http://lowfatcooking.about.com/od/crockpotrecipes/r/beefsweetpot.htm" target="_blank">lowfatcooking.about.com.</a>

"A little bit of lean beef goes a long way. Slow cooking lean cuts of meat is a great way to tenderize them. Enjoy this tender beef and sweet potato stew on a cold fall or winter evening, and have the leftovers for lunch the next day!..."

INGREDIENTS

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2/3 pound lean stewing beef

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2 cups chopped sweet potato

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1 clove garlic, crushed

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1 medium onion, roughly chopped

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8 ounces button mushrooms, halved

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2 stalks celery, sliced

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2 medium carrots, sliced

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1 15 ounce can reduced sodium black beans, drained and rinsed

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2 bay leaves

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1 cup good red wine

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2 tbsp tomato paste

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1 8 ounce can no-salt added tomato sauce

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1 tsp dried thyme

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1 tsp dried oregano

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