"Yields: 6 servings | Serving Size: 1 sandwich | Calories: 349 | Previous Points: 6 | Points Plus: 8 | Total Fat: 2 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 573 mg | Carbohydrates: 67 g | Dietary Fiber: 24 g | Sugars: 21 g | Protein: 20 g |..."
INGREDIENTS
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4 cups water
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2 cups Green/Brown Lentils
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1 onion, chopped
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2 cloves garlic, minced
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1 green bell pepper and/or 2 Jalapenos, chopped
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Place the ingredients above all in a crock pot and cook on high for about 3 hours or until Lentils are done.
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Then Add:
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1-2 Tablespoons chili powder
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2 teaspoons mustard powder
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2 Tablespoons Molasses
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4 Tablespoons Sucanat
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3 teaspoons Real Salt
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3 teaspoons Homemade Vegetable Broth Powder
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1 can diced tomatoes
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1 can (6oz.) tomato paste
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2 Tablespoons apple cider vinegar