INGREDIENTS
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1 pound of ground turkey (or ground beef)
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1/2 onion chopped - optional
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1 cup of corn
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1 can of black beans (drained)
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1 cans of diced tomatoes with green chilis (aka rotel)
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1/2 package of Taco seasoning (or 4 tablespoons of homemade taco seasoning)
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garlic salt to taste
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2 cups of cooked rice (I used brown rice that I cooked but you can use any)
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8 oz of shredded cheese (we used cheddar)
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