INGREDIENTS
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Meat:
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1 lb ground beef, sausage, or pork (browned)
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or 2 cups shredded chicken, cooked
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Must-have veggies:
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1 onion sliced (half moon and big dice)
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3 garlic cloves, minced (or smashed if you want to pull them out later)
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Optional Veggies (or just use them all!)
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1 large zucchini, large dice or (2 cups shredded if you preserved)
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3 celery stalks, chopped
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1 bunch of asparagus (chopped)
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The rest:
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2 sweet potatoes, peeled and diced
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1 can diced tomatoes (in juice)
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1 quart chicken stock
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1 6 oz can tomato paste + 4 cups of water
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2 T Maple Syrup
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Cumin (about 1T)
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Chili Powder (about 1/2T)
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1/2 T basil
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1/2 T oregano
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1 T salt
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1/2 T pepper