INGREDIENTS
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2.5 pound boneless, skinless chicken breasts (thighs would be fine too)
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Salt and pepper
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1 cup honey
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1/2 cup soy sauce
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4 tablespoons diced onion
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4 tablespoons ketchup
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2 tablespoon canola oil
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2 cloves garlic, minced
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1/2 teaspoon red pepper flakes (optional)
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4 teaspoons cornstarch dissolved in 6 Tablespoons water
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Sesame seeds
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