INGREDIENTS
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2 lb boneless, skinless chicken breasts
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salt and pepper
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1 cup of honey
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1 cup low sodium soy sauce
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1/2 cup ketchup
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4 Tb vegetable oil
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2 cloves minced garlic
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1/2 cup diced onion
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1/2 t. red pepper flakes
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sesame seeds (I forgot to include these! I bought them special & forgot)
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cornstarch (also forgot this step, whoops)