INGREDIENTS
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1 15oz can garbanzo beans (chick peas)
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• 1/2 onion, chopped
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• 1 T dried parsley
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• 2 cloves minced garlic
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• 1 egg
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• 1 t kosher salt
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• 1/4 t black pepper
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• 2 t ground cumin
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• 1 t ground coriander
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• 1/4 t cayenne pepper
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• Juice from 1 lemon
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• 1/2 to 3/4 cup bread crumbs
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• 2 T olive oil (for the bottom of your crock)