Crock Pot Chicken Enchilada Soup

Name: Crock Pot Chicken Enchilada Soup
Ingredients: Servings: 6 • Serving Size: 1 1/2 cups + cheese • Old Points: 5 pts • Points+: 7 pts; Calories: 260.9 • Fat: 6.6 g • Protein: 25.4 g • Carb: 29.9 g • Fiber: 6.7 g • Sugar: 4.1 g; Sodium: 572 mg (without salt); 2 tsp olive oil; 1/2 cup onion, chopped; 3 cloves garlic, minced; 3 cups low sodium fat-free chicken broth; 8 oz can tomato sauce; 1-2 tsp chipotle chili in adobo sauce (or more to taste); 1/4 cup chopped cilantro (plus more for garnish); 15 oz can black beans, rinsed and drained; 14.5 oz can petite diced tomatoes; 2 cups frozen corn; 1 tsp cumin; 1/2 tsp dried oregano; 2 8 oz skinless chicken breasts (16 oz total); 1/4 cup chopped scallions, for topping; 3/4 cup shredded reduced fat cheddar cheese; fat free sour cream (optional)

INGREDIENTS

•

Servings: 6 • Serving Size: 1 1/2 cups + cheese • Old Points: 5 pts • Points+: 7 pts

•

Calories: 260.9 • Fat: 6.6 g • Protein: 25.4 g • Carb: 29.9 g • Fiber: 6.7 g • Sugar: 4.1 g

•

Sodium: 572 mg (without salt)

•

2 tsp olive oil

•

1/2 cup onion, chopped

•

3 cloves garlic, minced

•

3 cups low sodium fat-free chicken broth

•

8 oz can tomato sauce

•

1-2 tsp chipotle chili in adobo sauce (or more to taste)

•

1/4 cup chopped cilantro (plus more for garnish)

•

15 oz can black beans, rinsed and drained

•

14.5 oz can petite diced tomatoes

•

2 cups frozen corn

•

1 tsp cumin

•

1/2 tsp dried oregano

•

2 8 oz skinless chicken breasts (16 oz total)

•

1/4 cup chopped scallions, for topping

•

3/4 cup shredded reduced fat cheddar cheese

•

fat free sour cream (optional)

Go To Recipe

Rate

Comments & Reviews

Just A Pinch Sweepstakes