"Yields: 6 servings | Calories: 318 | Total Fat: 15 g | Saturated Fat: 5 g | Trans Fat: 0 g | Sodium: 561 mg | Cholesterol: 96 mg | Carbohydrates: 11 g | Fiber: 2 g | Sugars: 7 g | Protein: 34 g | SmartPoints: 9..."
INGREDIENTS
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4-6 chicken breasts filets
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1 yellow or sweet onion, diced
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1 red bell pepper, seeded, diced
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2 cloves garlic, minced
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1/2 teaspoon freshly ground black pepper
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1/2 teaspoon kosher or sea salt
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2 (14.5 ounce) cans fire roasted tomatoes
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1/4 cup balsamic vinegar
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1/4 cup freshly chopped basil
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1 teaspoon ground oregano
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1/4 teaspoon crushed red pepper flakes (optional)
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1/4 cup freshly grated parmesan cheese