INGREDIENTS
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2 lbs boneless chicken breasts cut into bite-size pieces
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2 tablespoon cornstarch
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2 tablespoon extra virgin olive oil (evoo)
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1 garlic clove crushed
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1/4 teaspoon ginger
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3/4 teaspoon crushed red pepper flakes
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1/4 cup light apple juice
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1/3 cup light brown sugar
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2 tablespoons ketchup or chili sauce (depending on how hot you like stuff)
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1 tablespoon cider vinegar
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1/2 cup water
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1/3 cup reduced sodium soy sauce