"A traditional style slow-cooked beef stew with button mushrooms..."
INGREDIENTS
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4 pounds beef stew meat, cut into cubes
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2 tablespoons vegetable or olive oil
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salt and pepper, to taste
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1 small onion, cut up
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2 carrots, sliced
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2 stalks celery, sliced
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2 cloves garlic, minced
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1 tablespoon tomato paste
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3/4 pound button mushrooms
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3 tablespoons Dijon mustard
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1 1/2 cup beef broth
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1 tablespoon dried parsley
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1/4 cup flour
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1/2 cup water