Crock Pot Beef Stew

"Serve up a hot meal without the fuss for your family tonight: This crock pot..."

INGREDIENTS
2 tablespoons oil
2 tablespoons flour
1.5 pounds beef stewing meat (in chunks)
2 large yellow onions (cut into wedges)
2 cloves garlic (sliced)
2 teaspoons Italian seasoning
4 tablespoons tomato paste
1/3 cup red wine (OR use more stock)
2 cups beef stock
2 tablespoons Worcestershire sauce
1 tablespoon maple syrup
1-2 teaspoons salt (or less, depending on what kind of stock you're using)
Black pepper (to taste)
3 large waxy potatoes (peeled and cut into chunks)
4 large carrots (peeled, ends trimmed and cut into chunks)
4 large celery sticks (trimmed and thickly sliced)
1/2 pound brown mushrooms (cleaned and quartered)
4 sprigs fresh thyme
2 bay leaves
1/2 cup frozen peas (no need to defrost)
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