Crock Pot Beef and Broccoli Recipe

Name: Crock Pot Beef and Broccoli Recipe
Ingredients: 1 pound boneless beef top round steak — trimmed of fat, cut into cubes; 8oz sliced mushrooms; 1lb broccoli, cut into florets; 1 large onion, cut into thin wedges; 1 cup uncooked brown rice; 2 cups fat free beef broth; 1/4 cup reduced sodium soy sauce; 4 cloves garlic, minced; 1 tsp ground ginger; 1/2 tsp black pepper; 2 tbsp Red Roasted Chili Paste (like the kind from Thai Kitchen); 2 tsp sesame oil; 1 tbsp cornstarch; 2 tbsp water

Crock Pot Beef and Broccoli Recipe was pinched from <a href="http://www.laaloosh.com/2008/04/14/crockpot-beef-broccoli-recipe/" target="_blank">www.laaloosh.com.</a>

"A delicious slow cooker recipe with Asian flair, this Beef and Broccoli dish is a fantastic meal idea at just 8 Points + per serving...."

INGREDIENTS

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1 pound boneless beef top round steak — trimmed of fat, cut into cubes

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8oz sliced mushrooms

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1lb broccoli, cut into florets

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1 large onion, cut into thin wedges

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1 cup uncooked brown rice

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2 cups fat free beef broth

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1/4 cup reduced sodium soy sauce

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4 cloves garlic, minced

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1 tsp ground ginger

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1/2 tsp black pepper

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2 tbsp Red Roasted Chili Paste (like the kind from Thai Kitchen)

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2 tsp sesame oil

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1 tbsp cornstarch

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2 tbsp water

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