INGREDIENTS
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1 (15-ounce) can white kidney beans, or pinto beans (if you are going to use dry, pre-soak 2/3 cup overnight, and then cook until beans are soft)--no need to drain canned beans
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1 cup finely diced onion (I used 2 minis)
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1 cup diced carrot
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3 teaspoons dijon mustard
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2 tablespoons unsulphured molasses
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1 tablespoon gluten free soy sauce
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2 teaspoons apple cider vinegar
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1 tablespoon chili powder
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1 (14.5-ounce) can fire roasted tomatoes (and juice!)
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2 cups water
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salt to taste before serving