Crispy Zucchini Fries

Name: Crispy Zucchini Fries
Ingredients: 1 medium zucchini; 1 1/2 cups (375 mL) large fat-free seasoned restaurant-style croutons (see Cook’s Tip); 1 oz (30 g) Parmesan cheese, divided; 1 egg white; 1/2 cup (125 mL) nonfat plain yogurt; 1/2 cup (125 mL) loosely packed fresh basil leaves; 3 tbsp (45 mL) light mayonnaise; 2 garlic cloves, peeled; 1/2 tsp (2 mL) coarsely ground black pepper

"Croutons give these healthy appetizers a burst of flavor and help them crisp up...."

INGREDIENTS

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1 medium zucchini

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1 1/2 cups (375 mL) large fat-free seasoned restaurant-style croutons (see Cook’s Tip)

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1 oz (30 g) Parmesan cheese, divided

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1 egg white

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1/2 cup (125 mL) nonfat plain yogurt

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1/2 cup (125 mL) loosely packed fresh basil leaves

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3 tbsp (45 mL) light mayonnaise

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2 garlic cloves, peeled

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1/2 tsp (2 mL) coarsely ground black pepper

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