Crispy Southwest Chicken Wrap

Name: Crispy Southwest Chicken Wrap
Ingredients: 1 cup cooked brown rice, warm or at room temperature; 1 cup cooked, shredded chicken; 1 can black beans, rinsed and drained; 1 green onion, finely sliced (white and green parts); 1/2 red or green pepper, diced; 1/4 cup fresh cilantro, chopped; juice of 1 lime; 1/2 tablespoon chili powder; 1 teaspoon ground cumin; 1/2 teaspoon garlic salt; 2 cups 2% shredded cheese; 12 tbsp fat free sour cream; 6 burrito-sized flour tortillas (calories counted for La Tortilla Factory Smart & Healthy 100 calorie tortillas)

Crispy Southwest Chicken Wrap was pinched from <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1956143" target="_blank">recipes.sparkpeople.com.</a>

"Adapted from http://www.melskitchencafe.com/2009/09/crispy-southwest-chicken-wraps.html..."

INGREDIENTS

•

1 cup cooked brown rice, warm or at room temperature

•

1 cup cooked, shredded chicken

•

1 can black beans, rinsed and drained

•

1 green onion, finely sliced (white and green parts)

•

1/2 red or green pepper, diced

•

1/4 cup fresh cilantro, chopped

•

juice of 1 lime

•

1/2 tablespoon chili powder

•

1 teaspoon ground cumin

•

1/2 teaspoon garlic salt

•

2 cups 2% shredded cheese

•

12 tbsp fat free sour cream

•

6 burrito-sized flour tortillas (calories counted for La Tortilla Factory Smart & Healthy 100 calorie tortillas)

Go To Recipe

Rate

Comments & Reviews

Just A Pinch Sweepstakes