"2 Points Plus per serving — Recipe Makes 2 Servings — Individual Serving is ½ finished dish...."
INGREDIENTS
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1 pound Brussels Sprouts, cleaned, trimmed and halved
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1 tablespoon extra virgin olive oil
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½ teaspoon kosher salt
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couple turns of freshly ground black pepper
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⅛ teaspoon crushed red pepper flakes (optional)
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Olive Oil Spray (or nonstick cooking spray), tinfoil and a ziploc bag for shaking.