INGREDIENTS
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about 4 cups thinly sliced yellow & zucchini squash
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1/2 cup sliced yellow onion
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1/2 cup pesto
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1/2 cup plain canned tomato sauce
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1/3 cup panko bread crumbs
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1/4 cup grated parmesan cheese
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drizzle of olive oil
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1/4 cup pine nuts or hemp seeds, toasted a little
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1 small garlic clove
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juice & zest of 1 small lemon
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pinch of red pepper flakes
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a huge handful of basil
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3-4 tablespoons olive oil
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salt & pepper, to taste