"Serves: 4 | Serving size: 3/4 cup| Calories: 166 | Total Fat: 2 g | Saturated Fats: 1 g | Points Plus: 3 |Previous Points: 2 | Trans Fats: 0 g | Cholesterol: 22 mg | Sodium: 294 mg | Carbohydrates: 30 g | Dietary fiber: 4 g | Sugars: 1 g | Protein: 7 g|..."