Crispy Oven Fried Chicken

Name: Crispy Oven Fried Chicken
Ingredients: 1 whole cut-up chicken (3- to 3-1/2 pounds), skin removed; 2 tablespoons all-purpose flour; 1/2 teaspoon salt; 1/4 teaspoon red pepper flakes; 1/4 teaspoon black pepper; 3 egg whites; 1 1/2 cups cornflake crumbs; 1/2 teaspoon poultry seasoning

Crispy Oven Fried Chicken was pinched from <a href="http://www.everydaydiabeticrecipes.com/Chicken/Crispy-Oven-Fried-Chicken" target="_blank">www.everydaydiabeticrecipes.com.</a>

INGREDIENTS

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1 whole cut-up chicken (3- to 3-1/2 pounds), skin removed

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2 tablespoons all-purpose flour

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1/2 teaspoon salt

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1/4 teaspoon red pepper flakes

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1/4 teaspoon black pepper

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3 egg whites

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1 1/2 cups cornflake crumbs

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1/2 teaspoon poultry seasoning

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