Crispy Fish Sandwich with Pineapple Slaw

Name: Crispy Fish Sandwich with Pineapple Slaw
Ingredients: 2 tablespoons low-fat mayonnaise; 2 tablespoons nonfat plain yogurt; 2 teaspoons rice vinegar; 1/8-1/4 teaspoon crushed red pepper; 1 8-ounce can pineapple chunks or rings, drained and coarsely chopped; 2 cups coleslaw mix; 1/4 cup cornmeal; 1 1/4 pounds haddock or cod (see Tip), skinned and cut into 4 portions; 1/2 teaspoon Cajun seasoning; 1/4 teaspoon salt; 4 teaspoons canola oil, divided; 8 slices whole-wheat country bread, toasted

Crispy Fish Sandwich with Pineapple Slaw was pinched from <a href="http://shine.yahoo.com/shine-food/classic-fish-sandwich-without-fryer-144900084.html" target="_blank">shine.yahoo.com.</a>

INGREDIENTS

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2 tablespoons low-fat mayonnaise

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2 tablespoons nonfat plain yogurt

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2 teaspoons rice vinegar

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1/8-1/4 teaspoon crushed red pepper

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1 8-ounce can pineapple chunks or rings, drained and coarsely chopped

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2 cups coleslaw mix

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1/4 cup cornmeal

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1 1/4 pounds haddock or cod (see Tip), skinned and cut into 4 portions

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1/2 teaspoon Cajun seasoning

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1/4 teaspoon salt

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4 teaspoons canola oil, divided

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8 slices whole-wheat country bread, toasted

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