Crispy Dijon Cheddar Chicken

Name: Crispy Dijon Cheddar Chicken
Prep time: 15 min
Cook time: 45 min
Yield: 4-6
Ingredients: For the Chicken:; 1.5 pounds boneless skinless chicken breasts, cut into tender-size strips; 2 tablespoons whole grain Dijon mustard; 4 ounces light cheddar cheese, shredded; 25 (about a sleeve) reduced fat butter crackers (such as Ritz), crushed; ½ teaspoon paprika; For the Creamy Sauce:; 1 tablespoon olive oil; 1 tablespoon unsalted butter; ¼ cup onion, finely minced; 1 cup low sodium chicken broth; ½ cup 2% or skim milk; ⅓ cup all purpose flour; dry or fresh parsley to garnish

Crispy Dijon Cheddar Chicken was pinched from <a href="http://www.sugardishme.com/2014/01/12/crispy-dijon-cheddar-chicken/" target="_blank">www.sugardishme.com.</a>

"Chicken breasts brushed with seedy whole grain mustard, covered in light cheddar cheese, Ritz crackers and then baked. The sauce is from-scratch and super simple — this is a lightened up dinner recipe that will please your whole family!..."

INGREDIENTS

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For the Chicken:

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1.5 pounds boneless skinless chicken breasts, cut into tender-size strips

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2 tablespoons whole grain Dijon mustard

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4 ounces light cheddar cheese, shredded

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25 (about a sleeve) reduced fat butter crackers (such as Ritz), crushed

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½ teaspoon paprika

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For the Creamy Sauce:

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1 tablespoon olive oil

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1 tablespoon unsalted butter

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¼ cup onion, finely minced

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1 cup low sodium chicken broth

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½ cup 2% or skim milk

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⅓ cup all purpose flour

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dry or fresh parsley to garnish

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