CRISPY COATED SOLE

Name: CRISPY COATED SOLE
Ingredients: This recipe is quick to make, and the fish and ground flaxseed are excellent sources of fiber and omega-3 fatty acids.; Preparation Time: 12 minutes; Cooking Time: 6 minutes; Yield: 2 servings; 1/2 lb. sole fillets; 2 tablespoons cornmeal; 2 tablespoons ground flaxseed; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1 egg; 1 tablespoon 1% milk; 1 tablespoon canola oil; 1 tablespoon soft margarine; 1 lemon, cut into wedges, if desired

INGREDIENTS

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This recipe is quick to make, and the fish and ground flaxseed are excellent sources of fiber and omega-3 fatty acids.

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Preparation Time: 12 minutes

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Cooking Time: 6 minutes

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Yield: 2 servings

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1/2 lb. sole fillets

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2 tablespoons cornmeal

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2 tablespoons ground flaxseed

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1/4 teaspoon salt

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1/8 teaspoon pepper

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1 egg

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1 tablespoon 1% milk

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1 tablespoon canola oil

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1 tablespoon soft margarine

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1 lemon, cut into wedges, if desired

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