Crispy Chicken Tenders and Savory Waffles with Herb Gravy
INGREDIENTS
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1 recipe Crispy Chicken Tenders
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1/2 cup all-purpose flour
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1/2 cup whole wheat flour
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1/4 cup chopped walnuts, toasted
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1 tablespoon sugar
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3/4 teaspoon baking powder
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1/2 teaspoon dried thyme, crushed
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1/4 teaspoon salt
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3/4 cup fat-free milk
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1/4 cup refrigerated or frozen egg product, thawed
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2 tablespoons water
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Nonstick cooking spray
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2 cloves garlic, minced
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2 tablespoons butter
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2 tablespoons all-purpose flour
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3/4 cup reduced-sodium chicken broth
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1/2 cup fat-free milk
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1 teaspoon snipped fresh sage
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1 teaspoon snipped fresh thyme
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1/8 - 1/4 teaspoon ground black pepper
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Snipped fresh thyme (optional)
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Snipped fresh sage (optional)
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Ground black pepper (optional)
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Nonstick cooking spray
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2 egg whites
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1 tablespoon water
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3/4 cup finely crushed cornflakes
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2 tablespoons grated Parmesan cheese
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1/4 teaspoon garlic powder
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1/4 teaspoon dried parsley
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1/4 teaspoon black pepper
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12 ounces chicken breast tenderloins, cut into 8 pieces
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