Crispy Chicken Cordon Bleu for Two

Name: Crispy Chicken Cordon Bleu for Two
Cook time: 40 min
Ingredients: 1/4 cup whole-wheat panko breadcrumbs; 1/2 tsp. onion powder; 1/2 tsp. garlic powder; 1/8 tsp. each salt and black pepper; Two 5-oz. raw boneless skinless chicken breast cutlets; 1 oz. (about 2 slices) reduced-sodium 97 - 98% fat-free sliced ham; 2 slices reduced-fat Swiss cheese; 1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

Crispy Chicken Cordon Bleu for Two was pinched from <a href="http://www.hungry-girl.com/recipe-makeovers/healthy-crispy-chicken-cordon-bleu-for-two" target="_blank">www.hungry-girl.com.</a>

INGREDIENTS

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1/4 cup whole-wheat panko breadcrumbs

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1/2 tsp. onion powder

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1/2 tsp. garlic powder

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1/8 tsp. each salt and black pepper

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Two 5-oz. raw boneless skinless chicken breast cutlets

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1 oz. (about 2 slices) reduced-sodium 97 - 98% fat-free sliced ham

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2 slices reduced-fat Swiss cheese

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1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

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