Crispy Broccoli Parmesan Fritters

"Crispy Broccoli Parmesan Fritters -- baked instead of fried -- is a great way to deliciously stash veggies for both children and adults!..."

INGREDIENTS
1 large (, fresh broccoli)
1 large egg
1/2 an onion
2 teaspoons minced garlic
1/3 cup shaved Parmesan cheese
1/3 cup flour ((or almond flour for a lower carb option))
1 teaspoon kosher salt
¼ teaspoon black pepper
Olive oil cooking spray
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