Crispy Baked Onion Rings

Name: Crispy Baked Onion Rings
Yield: 4
Ingredients: 2 large yellow onions; 1 quart (950ml) low fat buttermilk*; 60 grams (1/2 cup) all-purpose flour; 1 teaspoon smoked paprika; 1/2 teaspoon cayenne pepper; 1/2 teaspoon salt; 2 egg whites; 2 tablespoons skim milk; 90 grams (1 1/2 cups) panko breadcrumbs; extra virgin olive oil nonstick cooking spray

Crispy Baked Onion Rings was pinched from <a href="https://aseasyasapplepie.com/crispy-baked-onion-rings/" target="_blank" rel="noopener">aseasyasapplepie.com.</a>

"Crispy baked onion rings: an healthier alternative to fried onion rings. These onion rings are crispy, flavorful, and fast to whip up.Prep time doesn't include rest time..."

INGREDIENTS

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2 large yellow onions

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1 quart (950ml) low fat buttermilk*

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60 grams (1/2 cup) all-purpose flour

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1 teaspoon smoked paprika

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1/2 teaspoon cayenne pepper

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1/2 teaspoon salt

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2 egg whites

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2 tablespoons skim milk

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90 grams (1 1/2 cups) panko breadcrumbs

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extra virgin olive oil nonstick cooking spray

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