"Crispy on the outside, tender on the inside without getting soggy. You won't even realize these onion rings are baked!..."
INGREDIENTS
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* 2 large sweet onions, cut into 1/2 inch slices * 1 quart (950ml) low fat buttermilk* * 4 egg whites * 2/3 cup (85g) whole wheat flour (or all-purpose) * 3/4 cup (125g) ground cornmeal * 1 cup (60g) panko bread crumbs* * 3/4 teaspoon salt * 1/2 teas
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