"This 30-minute cod is baked, not fried, but still has a satisfyingly crispy, crunchy crust. Try baked white potatoes or sweet potatoes, cooked in the microwave to save time, on the side...."
INGREDIENTS
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2 tablespoons unsalted butter
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1 clove garlic, minced
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1/2 cup panko or regular bread crumbs
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2 tablespoons minced fresh parsley
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1 teaspoon finely grated lemon zest
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1 tablespoon Dijon mustard
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1 tablespoon reduced-fat mayonnaise
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4 skinless 1 1/2-inch thick cod fillets, about 6 oz. each
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Salt