Crispy Baked Buffalo Wings

Name: Crispy Baked Buffalo Wings
Prep time: 10 min
Cook time: 1 h 10 min
Yield: 6
Ingredients: 3 lbs. chicken wings, ‘flats’ and ‘drummies’ (About 36 pieces; thawed if frozen, then drained and patted dry); 1 Tbsp. baking powder (NOT BAKING SODA) - **Whole30 substitute: 1 tsp. baking soda + 2 tsp. cream of tartar**; 1 tsp. sea salt; 1/3 cup ghee (we recommend Pure Indian Foods), or coconut oil; 1/2 cup Whole30-compliant hot sauce (such as Frank’s Red Hot or Horsetooth); 1 Tbsp. organic apple cider vinegar; 1 tsp. garlic powder; 1/2 tsp. paprika; Pinch of cayenne pepper (optional; adds more heat); 1/2 tsp. sea salt

Crispy Baked Buffalo Wings was pinched from <a href="https://therealfoodrds.com/crispy-baked-buffalo-wings/" target="_blank" rel="noopener">therealfoodrds.com.</a>

"One simple ingredient gives these wings the crispy skin you crave without frying. Tossed with a 5-ingredient Buffalo sauce, they’re every bit as good as the real thing - only healthier!..."

INGREDIENTS

•

3 lbs. chicken wings, ‘flats’ and ‘drummies’ (About 36 pieces; thawed if frozen, then drained and patted dry)

•

1 Tbsp. baking powder (NOT BAKING SODA) - **Whole30 substitute: 1 tsp. baking soda + 2 tsp. cream of tartar**

•

1 tsp. sea salt

•

1/3 cup ghee (we recommend Pure Indian Foods), or coconut oil

•

1/2 cup Whole30-compliant hot sauce (such as Frank’s Red Hot or Horsetooth)

•

1 Tbsp. organic apple cider vinegar

•

1 tsp. garlic powder

•

1/2 tsp. paprika

•

Pinch of cayenne pepper (optional; adds more heat)

•

1/2 tsp. sea salt

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