Crisp Chicken Parmesan

Name: Crisp Chicken Parmesan
Yield: 4 servings
Ingredients: Olive oil nonstick cooking spray; 1/4 cup refrigerated or frozen egg product, thawed, or 2 egg whites, lightly beaten; 1 tablespoon water; 1 clove garlic, minced; 1 cup bran cereal flakes, crushed (about 1/2 cup crushed); 1/4 cup grated Parmesan cheese; 1 teaspoon dried Italian seasoning, crushed; 1 pound chicken breast tenderloins; 4 ounces dried multigrain or whole grain spaghetti; 1 cup 1-inch pieces eggplant, peeled if desired; 1 1/2 cups purchased light tomato-basil pasta sauce; 1 cup torn fresh spinach leaves; 1/2 cup chopped plum tomatoes; Fresh basil leaves (optional)

Crisp Chicken Parmesan was pinched from <a href="http://www.diabeticlivingonline.com/recipe/chicken/crisp-chicken-parmesan" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

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Olive oil nonstick cooking spray

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1/4 cup refrigerated or frozen egg product, thawed, or 2 egg whites, lightly beaten

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1 tablespoon water

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1 clove garlic, minced

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1 cup bran cereal flakes, crushed (about 1/2 cup crushed)

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1/4 cup grated Parmesan cheese

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1 teaspoon dried Italian seasoning, crushed

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1 pound chicken breast tenderloins

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4 ounces dried multigrain or whole grain spaghetti

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1 cup 1-inch pieces eggplant, peeled if desired

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1 1/2 cups purchased light tomato-basil pasta sauce

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1 cup torn fresh spinach leaves

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1/2 cup chopped plum tomatoes

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Fresh basil leaves (optional)

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