CREOLE SPICE RUB: Beef Tenderloin

Name: CREOLE SPICE RUB: Beef Tenderloin
Yield: 4
Ingredients: 1 teaspoon dry mustard; 1 teaspoon garlic powder; 1 teaspoon ground sage; 1 teaspoon dried thyme; 3/4 teaspoon salt; 1/2 teaspoon ground cumin; 1/2 teaspoon ground red pepper; 1/2 teaspoon freshly ground black pepper; Remaining Ingredients:; 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick); .; Preparation; Combine mustard and next 7 ingredients (through black pepper); rub evenly over steaks.; Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness. Remove from heat; let stand 5 minutes.; .

CREOLE SPICE RUB: Beef Tenderloin was pinched from <a href="http://www.myrecipes.com/recipe/beef-tenderloin-steaks-with-creole-spice-rub" target="_blank">www.myrecipes.com.</a>

"The kicky spice rub for the steaks is easy to make, and the results are dynamite. The steaks need to stand for a few minutes after cooking to allow their juices to reabsorb...."

INGREDIENTS

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1 teaspoon dry mustard

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1 teaspoon garlic powder

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1 teaspoon ground sage

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1 teaspoon dried thyme

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3/4 teaspoon salt

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1/2 teaspoon ground cumin

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1/2 teaspoon ground red pepper

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1/2 teaspoon freshly ground black pepper

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Remaining Ingredients:

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4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)

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Preparation

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Combine mustard and next 7 ingredients (through black pepper); rub evenly over steaks.

•

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness. Remove from heat; let stand 5 minutes.

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