Creole Crab and Rice Casserole

Name: Creole Crab and Rice Casserole
Ingredients: 4 Tbs. butter; 1 lb. sharp cheddar cheese, grated (can use fat-free cheese); 1 C. skim milk; 1/2 C. finely diced onions; 1/2 C. finely diced green bell pepper; 1/2 C. finely diced red bell pepper; 1/4 C. finely diced garlic; 1/2 C. sliced onion; 1/4 C. chopped parsley; Salt and pepper; 2 tsp. red pepper flakes (opt); Hot pepper sauce (to your taste); 1 C. crabmeat (fresh or imitation); 2 C. cooked white rice; 2 eggs, well beaten or egg substitute

Creole Crab and Rice Casserole was pinched from <a href="http://www.recipe4living.com/recipes/creole_crab_and_rice_casserole.htm" target="_blank">www.recipe4living.com.</a>

"Get a taste of Louisiana cuisine with this awesome casserole!..."

INGREDIENTS

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4 Tbs. butter

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1 lb. sharp cheddar cheese, grated (can use fat-free cheese)

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1 C. skim milk

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1/2 C. finely diced onions

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1/2 C. finely diced green bell pepper

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1/2 C. finely diced red bell pepper

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1/4 C. finely diced garlic

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1/2 C. sliced onion

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1/4 C. chopped parsley

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Salt and pepper

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2 tsp. red pepper flakes (opt)

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Hot pepper sauce (to your taste)

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1 C. crabmeat (fresh or imitation)

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2 C. cooked white rice

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2 eggs, well beaten or egg substitute

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