creasmy broccoli red lentil soup

Name: creasmy broccoli red lentil soup
Ingredients: ngredients; 1 tablespoon coconut, grapeseed or olive oil or 3 Tbsps water for water saute; 1 medium onion, diced; 3 garlic cloves, minced; 1/4 teaspoon red pepper flakes; 1 cup red lentils; 2 – 3 large heads broccoli, cut into florets (stalks chopped ok too); 6 – 7 cups water or vegetable broth (or combo); 1 can low-fat coconut milk, optional; mineral salt, to taste; o serve; mustard seeds, crushed (I used black); 1 – 2 scallions, sliced; slivered almonds

creasmy broccoli red lentil soup was pinched from <a href="http://www.simple-veganista.com/2014/11/creamy-broccoli-red-lentil-soup.html" target="_blank">www.simple-veganista.com.</a>

INGREDIENTS

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ngredients

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1 tablespoon coconut, grapeseed or olive oil or 3 Tbsps water for water saute

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1 medium onion, diced

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3 garlic cloves, minced

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1/4 teaspoon red pepper flakes

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1 cup red lentils

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2 – 3 large heads broccoli, cut into florets (stalks chopped ok too)

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6 – 7 cups water or vegetable broth (or combo)

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1 can low-fat coconut milk, optional

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mineral salt, to taste

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o serve

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mustard seeds, crushed (I used black)

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1 – 2 scallions, sliced

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slivered almonds

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