"Yields: 8 servings | Calories: 96 | Points Plus: 3 | Total Fat: 2 g | Saturated Fat: 0 g | Trans Fat: 0 g | Sodium: 208 mg | Cholesterol: 0 mg | Carbohydrates: 20 g | Fiber: 3 g | Sugars: 10 g | Protein: 1 g |..."
INGREDIENTS
•
1/2 cup chopped onions
•
1 garlic clove, minced
•
1 tablespoon fresh thyme leaves
•
5 cups vegetable or chicken stock
•
2 pears (any variety), peeled, cored, and chopped
•
3/4 cup chopped celery
•
2 large carrots, peeled and chopped
•
2 sweet potatoes, peeled and chopped
•
1 cup low fat (2%) plain Greek yogurt, optional
•
1 tablespoon olive oil
•
1 teaspoon turmeric
•
1/16 (a pinch) teaspoon nutmeg
•
2 tablespoons coconut palm sugar or honey
•
1 tablespoon freshly squeezed lemon juice (about half a lemon)
•
1/2 teaspoon salt