INGREDIENTS
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2 tsp. olive oil
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4 cloves garlic, minced
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1 tbsp. flour (leave out for low-carb or gluten-free)
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1 shallot, minced
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2 cups nonfat milk
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1 cup reduced fat shredded mozzarella cheese
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4 oz. reduced fat cream cheese
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10 oz. frozen chopped spinach, defrosted and drained
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10 oz. frozen artichoke hearts, defrosted and chopped
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1/4 cup Parmesan cheese
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Salt and pepper