"Using lighter ingredients like reduced-fat milk and frozen yogurt help keep the fat and calories down on this sweet sipper. If you have a little helper in the kitchen, have him or her measure the ingredients and pour them into the blender...."
INGREDIENTS
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1/2 cup canned pumpkin puree (not pumpkin pie filling)
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1/2 cup reduced-fat (2%) milk
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1/4 teaspoon ground cinnamon, plus more for garnish
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Pinch ground nutmeg
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Pinch ground ginger
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1/4 teaspoon pure vanilla extract
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1 cup vanilla frozen yogurt
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Whipped cream, for garnish