INGREDIENTS
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•1 cup water
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•1 cup canned pumpkin
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•3 Tbsp. thinly sliced green onion (scallion)
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•1 stalk celery, thinly sliced
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•2 Tbsp. apple juice
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•1 envelope instant chicken bouillon
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•1/4 tsp. salt
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•1/4 tsp. ground cinnamon
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•1/8 tsp. ground nutmeg
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•2/3 cup skim milk
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•1/4 cup light sour cream