Creamy Pumpkin Soup

Name: Creamy Pumpkin Soup
Ingredients: Nonstick cooking spray 1; tablespoon olive oil 3/4; cup chopped leeks 2; cloves garlic, minced 3; cups peeled and cubed pumpkin or acorn squash 3; cups reduced-sodium chicken broth or homemade low-sodium chicken stock 1/8; - 1/4 teaspoon ground black pepper; 1/8 teaspoon ground cloves or ground nutmeg (optional); 1 cup light plain soymilk; 1/2 - 1; cup water 1; - 2 teaspoons sugar or sugar substitute* equivalent to 1 to 2 teaspoons sugar; 3 tablespoons pumpkin seeds or pine nuts, toasted (optional)

Creamy Pumpkin Soup was pinched from <a href="http://www.diabeticlivingonline.com/recipe/soups/creamy-pumpkin-soup/" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

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Nonstick cooking spray 1

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tablespoon olive oil 3/4

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cup chopped leeks 2

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cloves garlic, minced 3

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cups peeled and cubed pumpkin or acorn squash 3

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cups reduced-sodium chicken broth or homemade low-sodium chicken stock 1/8

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- 1/4 teaspoon ground black pepper

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1/8 teaspoon ground cloves or ground nutmeg (optional)

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1 cup light plain soymilk

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1/2 - 1

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cup water 1

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- 2 teaspoons sugar or sugar substitute* equivalent to 1 to 2 teaspoons sugar

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3 tablespoons pumpkin seeds or pine nuts, toasted (optional)

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