Creamy Mushroom Chicken

Name: Creamy Mushroom Chicken
Yield: 4
Ingredients: Nonstick cooking spray; 4 skinless, boneless chicken breasts halves (about 1-1/4 lb. total); 1 teaspoon olive oil; 2 cups sliced fresh mushrooms; 1 medium red or green sweet pepper, cut into 3/4-inch pieces; 1/2 teaspoon bottled minced garlic (1 clove); 1/2 cup reduced-sodium chicken broth; 1/2 cup fat-free dairy sour cream; 1 tablespoon all-purpose flour; 1/8 teaspoon ground black pepper; 1 tablespoon dry sherry (optional)

Creamy Mushroom Chicken was pinched from <a href="http://www.diabeticlivingonline.com/recipe/chicken/creamy-mushroom-chicken/" target="_blank">www.diabeticlivingonline.com.</a>

"Thanks to fat-free sour cream, you can have a rich-tasting sauce for the recipe without all the calories and fat. Add a tossed salad to the menu, and you'll have a complete meal...."

INGREDIENTS

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Nonstick cooking spray

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4 skinless, boneless chicken breasts halves (about 1-1/4 lb. total)

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1 teaspoon olive oil

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2 cups sliced fresh mushrooms

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1 medium red or green sweet pepper, cut into 3/4-inch pieces

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1/2 teaspoon bottled minced garlic (1 clove)

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1/2 cup reduced-sodium chicken broth

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1/2 cup fat-free dairy sour cream

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1 tablespoon all-purpose flour

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1/8 teaspoon ground black pepper

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1 tablespoon dry sherry (optional)

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