Creamy Low-Carb Tarragon Chicken | KetoDiet Blog

Name: Creamy Low-Carb Tarragon Chicken | KetoDiet Blog
Ingredients: 2 tbsp virgin avocado oil or olive oil; 1 small yellow onion (70 g/ 2.5 oz); 2 cloves garlic, minced; 1 kg skinless and boneless chicken thighs (2.2 lbs); 3/4 tsp sea salt, or to taste; 1/4 tsp black pepper; 2 cups brown mushrooms, sliced (144 g/ 5 oz); 2 tbsp fresh lemon juice (30 ml); 1 cup chicken stock (240 ml/ 8 fl oz); 1 cup creme fraiche or sour cream (240 g/ 8.5 oz); Optional: 1/2 tsp xanthan gum or glucomannan powder; 2 tbsp chopped tarragon; 600 g trimmed asparagus, to serve (1.3 lbs)

"Creamy chicken cooked with mushrooms, onions, garlic, lemon and tarragon, all in one skillet in less than 30 minutes! A tasty midweek dinner recipe for busy days...."

INGREDIENTS

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2 tbsp virgin avocado oil or olive oil

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1 small yellow onion (70 g/ 2.5 oz)

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2 cloves garlic, minced

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1 kg skinless and boneless chicken thighs (2.2 lbs)

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3/4 tsp sea salt, or to taste

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1/4 tsp black pepper

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2 cups brown mushrooms, sliced (144 g/ 5 oz)

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2 tbsp fresh lemon juice (30 ml)

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1 cup chicken stock (240 ml/ 8 fl oz)

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1 cup creme fraiche or sour cream (240 g/ 8.5 oz)

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Optional: 1/2 tsp xanthan gum or glucomannan powder

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2 tbsp chopped tarragon

•

600 g trimmed asparagus, to serve (1.3 lbs)

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