INGREDIENTS
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12 oz. (1 box) of whole wheat penne pasta
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10 oz. fresh spinach, coarsely chopped
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1 tbsp. extra virgin olive oil
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1 lb. boneless, skinless chicken breasts, cut into bite-size pieces
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1 large, yellow onion, chopped
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3-4 cloves garlic, minced or pressed
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1/2 cup garlic and herb cream cheese
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1/3 cup grated parmesan cheese
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1 tsp. crushed red pepper flake, more or less depending on your preference
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sea salt and fresh cracked pepper, to taste.