Creamy Farfalle with Salmon and Peas Recipe | Epicurious.com
"This dish only looks indulgent: A serving has a mere 7 grams of saturated fat, and the pasta and peas help deliver 40 percent of your daily intake of folate, a nutrient that aids the body in forming red blood cells...."
INGREDIENTS
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Vegetable oil cooking spray
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1 pound salmon fillet, skin removed
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3/4 teaspoon salt, divided
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1/4 teaspoon black pepper, divided
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6 ounces farfalle pasta
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1 1/2 cups frozen peas
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1 1/2 cups 1 percent milk,divided
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3 tablespoons all-purpose flour
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3 ounces Neufchaåtel
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2 tablespoons chopped fresh dill, divided
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1 tablespoon fresh lemon juice
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1 teaspoon grated lemon zest
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