INGREDIENTS
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3 cups chopped cucumbers
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1/2 cup finely diced onions
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1 cup diced carrots
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1/4 cup mayonnaise
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3/4 cup plain non-fat yogurt or low fat sour cream
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2 TBSP apple cider vinegar
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2 tsp sugar or Splenda
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1 packet Good Seasons Italian Dressing Mix (can substitute 1 tsp garlic powder, 1 tsp onion powder, and 1 tsp Mrs. Dash)
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Crushed Red Pepper to taste