INGREDIENTS
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1 8-ounce package low-fat cream cheese
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1/2 pound lump crab meat, broken up (imitation crab won’t be the same!)
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2 tablespoons low-fat sour cream (can substitute Greek yogurt)
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2 tablespoons green onion, minced
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1 clove garlic, minced
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2 teaspoons horseradish
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1/2 cup cheddar cheese
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2 teaspoons dried parsley
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1 teaspoon red pepper flakes
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1 teaspoon Worcestershire sauce
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1/2 teaspoon salt
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Chopped red bell pepper and extra green onion for garnish (optional)